Riding the Cosmic Waves of Mercury Retrograde: A Time for Reflection & Realignment
- Shannyn Rhodes
- Mar 15
- 4 min read

Mercury Retrograde Starts Saturday, March 15 – What You Need to Know
Mercury Retrograde is back, and if you've experienced one before, you know the deal things slow down, miscommunications pop up, and the past has a way of sneaking back into your life. But rather than stressing, let’s explore what this means, why it happens, and how you can make the most of it.
What is Mercury Retrograde?
Three to four times a year, Mercury appears to move backward in its orbit from our perspective on Earth. While this is just an optical illusion, astrologically, it signifies a period where Mercury’s usual functions communication, technology, travel, and thought processes become more introspective, leading to delays, miscommunication, and revisiting unfinished business. Instead of viewing it as a time of chaos, consider it a cosmic invitation to slow down, reassess, and realign with your truth.
What to Expect
Blast from the Past – Old friends, exes, or unresolved situations may reappear. This is an opportunity for closure or to see things from a new perspective. Mercury governs memory and thought patterns, meaning past lessons may resurface for deeper understanding.
Miscommunications & Tech Glitches – Expect travel delays, lost emails, or misunderstandings. Mercury rules over data, speech, and connections, so during this time, messages can get distorted. Double-check details, back up files, and be extra patient.
Time to Rethink & Reassess – Mercury Retrograde isn’t about pushing forward; it’s about reflection. Are your current goals still in alignment with what you truly want? This period encourages deep inner work, fine-tuning plans, and questioning the direction of your life.
How to Navigate It with Clarity
Slow Down & Stay Flexible – Expect changes and adapt instead of resisting. Embracing a slower pace prevents unnecessary stress and allows for a more thoughtful approach to decisions.
Think Before You Speak (or Hit Send!) – Misunderstandings happen, so be mindful with your words. Take a pause before responding, ensuring that your message is received as intended.
Journal, Reflect, and Reconnect – Use this time to reassess what’s working and what needs adjusting. Reflection through writing or meditation can provide clarity on what’s shifting within you.
Avoid Rushed Decisions – If possible, delay major commitments until Mercury goes direct. This isn't a time for new beginnings but rather a time to refine and review past choices.
Deeper Reflection with Journal Prompts
Mercury Retrograde is a perfect time for self-reflection, helping you uncover patterns, improve communication, and realign with what truly matters. Here are some questions to explore during this period:
Think back to a conversation or situation that still lingers in your mind. Is there something unresolved that needs closure? What emotions come up when you think about it? Sometimes, just acknowledging these feelings can help you release them. If past situations keep repeating, what lesson might Mercury Retrograde be urging you to learn?
Now, reflect on communication. Are you speaking your truth clearly, or do you find yourself holding back? Do people frequently misunderstand your words or intentions? This is a great time to refine how you express yourself and become a more intentional listener.
Next, consider your goals. Are you chasing dreams that still excite you, or are you following paths out of obligation? If something no longer aligns with who you are, what steps can you take to pivot toward something more fulfilling? Mercury Retrograde is a reminder that it's okay to rethink and redirect.
Take a look at your pace. Where are you rushing when you should be moving with more intention? How does it feel when you give yourself permission to slow down? Instead of forcing progress, use this retrograde to trust that things will unfold in the right time.
Finally, zoom out and consider the bigger picture. If you were advising a friend in your situation, what wisdom would you offer? What themes or patterns have been showing up in your life? Mercury Retrograde isn’t about setbacks it’s about revealing areas that need refining. The more you lean into its lessons, the more clarity and confidence you’ll gain moving forward.
Guided Meditation for Mercury Retrograde
Take a moment to slow down with this meditation designed to bring clarity and alignment. Find a quiet space, get comfortable, and breathe deeply.
Grounding & Setting an IntentionWith each breath, feel your body relax. Imagine a soft, glowing light above your head, filling you with wisdom and clarity. Set an intention for this Mercury Retrograde whether it’s patience, improved communication, or closure.
Revisiting the Past with ClarityVisualize yourself on a quiet path. Behind you is your past, ahead is your future. Allow unresolved emotions to surface naturally. Ask yourself: What am I holding onto? What lesson is here? How can I move forward with peace? Picture these thoughts settling like fallen leaves, releasing their weight.
Clearing Communication & Releasing ResistanceFocus on your throat, the center of communication. Visualize a soft blue light clearing stuck energy, expanding with each breath. If words remain unspoken, acknowledge them without judgment.
Realigning with Your True PathTurn toward the future. The path ahead may feel uncertain, but Mercury Retrograde is about refining, not rushing. Ask yourself: What goals no longer serve me? What needs rethinking? Picture yourself walking forward, each step bringing clarity and purpose.
Closing the MeditationTake a deep breath, returning to the present. Wiggle your fingers and toes, and when ready, open your eyes. Carry this sense of peace with you, trusting that you can navigate this retrograde with wisdom and patience.
Final Thoughts
Mercury Retrograde isn’t out to get you it’s an opportunity to pause, reflect, and realign. Instead of forcing things, slow down, reassess, and move forward with intention. The universe is offering you a chance to refine your plans, heal the past, and emerge with greater clarity. Trust the process, and remember that every challenge is a lesson in disguise.
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